So... here's the recipe:
12 eggs
~3/4 to 1 cup cooked quinoa
1 cup diced ham (or other meat)
1 cup shredded cheese (flavor is your pick!)
green onions
This is SO simple. Easy as can be.
1. Pre-heat the oven to 350 degrees.
2. Spray a muffin tin (regular size) with nonstick cooking spray.
3. In large bowl, mix all ingredients together. (Actually, you can wait to mix in the green onions and put them on top as more of decoration. I prefer them mixed throughout the egg muffin.)
This recipe can be modified super easily, so play with it. Also, the amount of ham and cheese is a roundabout. Fiddle with it until you are happy. :)
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